Weigh In record (no journal entry) for 27 March 2024
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.24g | Prot: 60.95g | Carbs: 144.32g.
Breakfast: Milch (Vollmilch), Kristallzucker, Kaffee. Lunch: Lasagne mit Fleisch, Äpfel, SPAR Natur Pur Bio-Bircher-Müsli, Ja Natürlich Joghurt Erdbeer. Dinner: Wasa Roggen Dünn, Zurück Zum Ursprung Aufstrich Rote Bohne-Walnuss, Berger Wellness Schinken, Hartgekochtes Ei, Spitzpaprika. more...
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Losing 1.8 kg a Week
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fischeneder's Weight History
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