Weigh In record (no journal entry) for 27 March 2024
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.65g | Prot: 65.31g | Carbs: 203.42g.
Breakfast: 咖啡, Familymart 大麥蛋白豬肉堡. Lunch: Costco 蘿蔓, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 全家 黃拿鐵. Dinner: Kid-O 三明治餅乾 草莓風味, Kid-O 三明治餅乾奶油口味. Snacks/Other: 四海遊龍 紅茶豆漿, 果果堅果 脆米蛋白棒-雙癒可可, Base food Base cookies(椰子）. more...
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Losing 1.4 kg a Week
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