Weigh In record (no journal entry) for 27 March 2024
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46 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 34.48g | Prot: 56.23g | Carbs: 154.77g.
Breakfast: Alpukat, Pepaya. Lunch: Ikan Tenggiri, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Nasi Putih. Dinner: Telur, Yun-Yi Tahu Kuning, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Semangka, Kurma. more...
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Losing 0.6 kg a Week
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suryanikarlita's Weight History
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