Weigh In record (no journal entry) for 27 March 2024
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.27g | Prot: 37.95g | Carbs: 145.31g.
Breakfast: Witor's Crema Spalmabile Cioccolato Fondente, Caffè Espresso, Alpro Latte di Mandorla senza Zuccheri, Fiorentini Bio Gallette di Farro. Lunch: Pizza Rossa. Dinner: Auchan Olio Extravergine di Oliva , Uovo Sodo, Bietola Cotta. Snacks/Other: Banana, Fragole. more...
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Losing 0.5 kg a Week
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