Weigh In record (no journal entry) for 27 March 2024
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78.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 38.05g | Prot: 46.37g | Carbs: 49.38g.
Dinner: Good Day Cappuccino, Tempe Mendoan, Satu Porsi Ayam Balado. more...
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Gaining 0.7 kg a Week
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