Weigh In record (no journal entry) for 27 March 2024
|
84.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 133.11g | Prot: 145.06g | Carbs: 136.68g.
Breakfast: Natur Aktiv Bio Chia Samen, Grandessa Blütenhonig, SPAR Enjoy Obsttasse , MILSANI Skyr, Mymuesli 40% Protein Müsli. Lunch: Gouda, Bratkartoffeln, Thomy Sauce Hollandaise, Hofer Farmerschinken , Lungenbraten, Spargel. Dinner: Salami, Gouda, Billa Eiweißbrot. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|