Weigh In record (no journal entry) for 28 October 2009
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87.6 kg
Lost so far: 2.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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905 kcal
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Fat: 41.36g | Prot: 44.82g | Carbs: 104.31g.
Breakfast: No Calorie Sweetener Packets, Activia peach yogurt. Lunch: Turkey breast with white meat, Radishes, 1/3 less fat cream cheese, Double Fiber English Muffins. Dinner: Italian Meat Balls, Tomato. Snacks/Other: Triscuit, Apple, Cheddar. more...
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2319 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour and 10 minutes, Driving - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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wantfitin's Weight History
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