Weigh In record (no journal entry) for 27 March 2024
|
68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 16.43g | Prot: 76.27g | Carbs: 90.16g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Yoki Farofa, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Leite Integral, Growth Supplements Whey Concentrado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|