Weigh In record (no journal entry) for 27 March 2024
|
80.5 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 88.03g | Prot: 111.09g | Carbs: 219.50g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Schmidt 647 Italian Bread, Delallo Genoa Salami, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Popeyes Chicken & Biscuits Cajun Fries - Regular, Plain or Buttermilk Biscuits , Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|