Weigh In record (no journal entry) for 27 March 2024
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88.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.25g | Prot: 61.97g | Carbs: 185.70g.
Breakfast: Kering Kentang, Fitbar Fitbar Tiramisu Delight , Daylisz Stevia Sweetner, Ellenka Fiber Creme, Nescafe Classic. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Risoles, Bingka, Amparan Tatak, Ayam Bakar (Kulit tidak Dimakan), Bumbu Kacang, Sate Ayam, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 1.8 kg a Week
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Memeiiiraners's Weight History
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