Weigh In record (no journal entry) for 27 March 2024
|
57.9 kg
Lost so far: 12 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 56.14g | Prot: 99.59g | Carbs: 103.53g.
Breakfast: Kroket, Pepaya, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: DiabetaMil Sweetener, Incofood Maxcreamer, Kopi. Dinner: Kraft Cheddar Cheese, Pepaya, Martabak Telur, Pastel, Nasi Kebuli, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ichitan Thai Milk Green Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|