Weigh In record (no journal entry) for 27 March 2024
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.98g | Prot: 62.35g | Carbs: 202.56g.
Breakfast: Isey Skyr Lemon Cheesecake. Lunch: Deli Cata Paaseitje Extra Puur, Bruine Boterham, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Original, Cakegebakje. Dinner: Geen Merk Kruidige Rijstschotel, AH L&P Desem Spelt Boekweit, AH L&P Meerzaden, M&M's Chocolate CHOCO Eggs, Garden Gourmet Falafel Pikant (Kikkererwten/Chilipeper). Snacks/Other: Lotus Speculoos (7,5g), Klene Suikervrij Honingbijtjes, Côte D'or Paaseitjes Mix (Melk & Puur Praliné), Activia Aardbei 0%, Nescafé Gold Caramel Latte, Ricola Bonbon, Hero B’Tween Zero Witte Chocolade , Bolletje Graanreep Cranberry. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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