Weigh In record (no journal entry) for 27 March 2024
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 17.54g | Prot: 86.29g | Carbs: 146.33g.
Breakfast: 7-11 茶葉蛋, 7-11 中杯冰美式, 賀寶芙 巧克力奶昔, 香蕉. Lunch: 十全 Ioio超口感百香果蒟蒻, 7-11 香烤雞胸鮮蔬餐. Dinner: 7-11 茶葉蛋, 賀寶芙 草莓奶昔, 21Plus 椒麻雞胸肉. Snacks/Other: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). more...
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Losing 1.1 kg a Week
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