Weigh In record (no journal entry) for 27 March 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 69.40g | Prot: 73.80g | Carbs: 138.57g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat, Bimoli Minyak Goreng, Perkedel Kentang, Telur Dadar, Udang, Tumis Daun Pepaya, Botok, Uleg Sambal Pedas, Pepes Tongkol, Selada, Nasi Putih, Madu, Greenfields Low Fat Milk, Alpukat. Dinner: Daun Bawang, Kubis, Blue Band Margarin, Minyak Zaitun, Bawang Putih, Nasi Putih, Dada Ayam. more...
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Losing 1.0 kg a Week
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