Weigh In record (no journal entry) for 27 March 2024
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136.6 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 132.35g | Prot: 100.41g | Carbs: 217.41g.
Breakfast: Honey, Espresso Coffee, Whole Milk. Lunch: Jasmine Pita Bread, Epic Bone Broth, Pork Shoulder (Arm Picnic, Cooked, Roasted) , Sour Cream. Dinner: Sunsweet Pitted Dried Plums, Hummus , Raspberries , Pears , Kiwi Fruit, Avocados . Snacks/Other: Bananas , Sabra Classic Hummus, Feta Cheese , Tabbouleh (Bulgar with Tomatoes and Parsley), Young Green Onions, Olive Oil , Roma Tomatoes, Spectrum Chia Seeds, Lemon. more...
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3883 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nefertiti1301's Weight History
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