Weigh In record (no journal entry) for 27 March 2024
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 88.18g | Prot: 175.47g | Carbs: 255.71g.
Breakfast: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Core Power Elite Strawberry Protein Shake, HEB Oats & Honey Granola Bar, Dannon Oikos Triple Zero - Strawberry. Lunch: Labrada Nutrition Lean Body Salted Caramel, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature's Garden Heart Healthy Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Ore-Ida Extra Crispy Tater Tots, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Nature's Bakery Double Chocolate Brownie, Fairlife Whole Ultra-Filtered Milk. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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