Weigh In record (no journal entry) for 04 January 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1317 kcal
|
Fat: 65.55g | Prot: 40.62g | Carbs: 145.91g.
Breakfast: Sunpride Pisang Single. Lunch: Tropical Minyak Goreng 2X Penyaringan, Tomat, Wortel Dimasak, Nasi Putih, Brokoli, Pakcoy, Telur Rebus. Dinner: ABC Saus Sambal , Nasi Putih, Forvita Margarine, Pakcoy, Brokoli, Wortel, Telur Rebus, Tomat. Snacks/Other: Alpukat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windydecan09vr's Weight History
|