Weigh In record (no journal entry) for 27 March 2024
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 39.73g | Prot: 43.67g | Carbs: 117.42g.
Breakfast: Jeruk, Kurma, Kerupuk Putih, Cap Cay Kuah, Dada Ayam Masak, Nasi Putih. Dinner: Sawi Hijau, Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Nasi Putih, Udang. Snacks/Other: Tahu Goreng, Cireng, Bakwan, Kurma. more...
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Losing 2.8 kg a Week
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ewrrikaa's Weight History
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