moonaaaa25's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

81 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1054 kcal

Fat: 23.84g | Prot: 113.39g | Carbs: 86.98g. Breakfast: Bihun (Dimasak), Dada Ayam, Nasi Putih. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Nasi Merah. more...

2483 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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moonaaaa25's Journal, 28 Mar 24

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