Weigh In record (no journal entry) for 28 March 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.97g | Prot: 52.28g | Carbs: 111.99g.
Breakfast: 寶宏安柏 奶油乳酪, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 水煮蛋. Lunch: 7-11 紐奧良風味烤雞三明治. Dinner: 豬里肉（柳肉，瘦肉）, 炒萵筍, 咖喱薯仔, 炒高麗菜. Snacks/Other: 鳳梨, 珍煮丹 黑糖珍珠厚鮮奶, 肯德基 (KFC) 原味蛋撻. more...
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Losing 1.1 kg a Week
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lris chen's Weight History
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