Weigh In record (no journal entry) for 28 March 2024
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.15g | Prot: 101.19g | Carbs: 94.44g.
Breakfast: Tropicana Slim Mint Cocoa. Lunch: Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Uleg Sambal Pedas, Udang. Dinner: Eatzy Bubur Shirataki Rasa Ayam Jamur, Ashitaki Creamy Latte Cokelat, Soyjoy Danish Cheese, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Semangka. more...
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Losing 1.2 kg a Week
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chikiipum's Weight History
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