Weigh In record (no journal entry) for 28 March 2024
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 108.01g | Prot: 128.47g | Carbs: 208.73g.
Breakfast: 요플레 플레인 요거트, 수제 그라 놀라. Lunch: 시금치나물, 장조림, 김치, 오뎅, 제육볶음, 밥. Dinner: 삼겹살, 찐 또는 삶은 가리비, 서울우유 체다슬라이스치즈 (20g), 김치. more...
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Losing 1.4 kg a Week
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