Weigh In record (no journal entry) for 28 March 2024
|
51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 45.86g | Prot: 95.04g | Carbs: 88.16g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）, 水煮蛋, 早安美芝城 原味蛋餅. Lunch: 全聯 牛番茄, 蒜頭, 洋菇, 馬鈴薯（水煮，加鹽）, 花椰菜, 全聯 洋蔥, 炒金針菇, 黑咖啡, 炒高麗菜, 水煮蛋, 全聯 雞胸肉去皮. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|