Weigh In record (no journal entry) for 28 March 2024
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53 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 32.05g | Prot: 181.10g | Carbs: 426.97g.
Breakfast: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 逢國食品 韓國蜜糖米香餅, 全聯 香蕉, 燙青菜, 星巴克 (Starbucks) 豆奶拿鐵, 富麗 有機糙米, 雞胸肉. Snacks/Other: 白蘭氏 木寡醣+乳酸菌粉狀PLUS, 卡爾森 魚油. more...
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Losing 3.2 kg a Week
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Michele Huang's Weight History
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