Weigh In record (no journal entry) for 28 March 2024
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 50.92g | Prot: 106.08g | Carbs: 264.91g.
Breakfast: Base food Base bread(肉桂）, 咖啡. Lunch: 全家 黃拿鐵, 麥斯盒子 雞肉豆腐漢堡排, 卜蜂 紅藜燕麥飯, Costco 蘿蔓, Kewpie 和風醬(芥末口味), 小黃瓜, 水煮蛋. Dinner: 毛豆, 李老成 豬肉干（薄片）, Costco 蝦仁, 爭鮮 蝦卵壽司, 沙拉, 牛頭牌 甜玉米粒, 櫛瓜, 豆腐, 卜蜂 紅藜燕麥飯, 隨主飡 地瓜泥. Snacks/Other: 展榮商號 麥爆, 馬玉山 客家擂茶, Base food Base cookie(可可）. more...
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Losing 0.7 kg a Week
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