Weigh In record (no journal entry) for 28 March 2024
|
101 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 30.74g | Prot: 71.50g | Carbs: 84.57g.
Breakfast: Kanzler Sosis, Starbucks Cappuccino Grande. Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jusjus86's Weight History
|