azmayak's Journal, 28 Mar 24

ОТ 82/77
ОЖ 81/91
74.9 kg Lost so far: 5.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:
364 kcal Fat: 13.25g | Prot: 12.90g | Carbs: 46.28g.   Breakfast: Эконива Сметана 20%, Чабан Молоко 2,5%, С Пылу с Жару Блинчики с Творогом. more...
Losing 2.5 kg a Week

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azmayak's Weight History


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