Weigh In record (no journal entry) for 27 March 2024
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 22.75g | Prot: 60.64g | Carbs: 157.19g.
Breakfast: Huevo. Lunch: Queso Manchego, Jamón de Pavo, Dolores Atún en Agua, Bimbo Pan Blanco (24g). Dinner: La Huerta Combinado de Vegetales, Naranjas, Manzana Roja. Snacks/Other: Papayas, Mangos. more...
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Losing 8.4 kg a Week
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luisca1966's Weight History
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