Weigh In record (no journal entry) for 28 March 2024
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83.5 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 69.70g | Prot: 189.63g | Carbs: 200.38g.
Breakfast: Pärsons Rökt Skinka, Philadelphia Light, Pågen Grötbröd, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Pärsons Kokt Skinka , Philadelphia Light, Pågen Grötbröd. Dinner: Eldorado Kycklingkebab, Felix Pommes Chateau. Snacks/Other: Jim Beam Whiskey, Valio Lätt Naturell Yoghurt Laktosfri, Garant Mjölk Laktosfri. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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