Afrodisha's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

98.9 kg Lost so far: 4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1351 kcal

Fat: 73.59g | Prot: 76.73g | Carbs: 99.82g. Breakfast: Цветная Капуста, Омлет с Молоком. Lunch: Соус Бешамель, Тушеные Овощи, Свинина Тушеная. Dinner: Мармелад, Вареное Яйцо, Цветная Капуста, Куриные Крылышки с Кожей . more...

2856 kcal

Exercise: Water Aerobics - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 28 Mar 24

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Afrodisha's Weight History