Weigh In record (no journal entry) for 28 March 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 36.43g | Prot: 248.06g | Carbs: 158.79g.
Breakfast: Saint Eloi Pousses de Haricots Mungo , Amandes, Danone Skyr Nature, Van Houten Cacao en Poudre, Petit Navire Thon Vapeur, Bio Nature Miel Liquide, Cannelle, Quaker Flocons d'avoine (40g), Lipton Thé Vert Classique, Décathlon Whey Protein Chocolat. Lunch: Vinaigrette, Carrefour Cœur de Palmier, Poireau Cuit, Carrefour Ratatouille , Blanc d'Oeuf Cuit, Salade Verte, Tomates, Poivrons Rouges Doux, Lidl Thon au Naturel, Bonduelle Maïs, Lidl Dos de Cabillaud MSC. Dinner: Doritos Salsa Hot Épicée, Saint Eloi Haricots Blancs , Blanc d'Oeuf Cuit, Blanc de Poulet (Peau Pas Mangée), Moutarde. Snacks/Other: Décathlon Whey Protein Chocolat. more...
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1979 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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thierry.guyane06's Weight History
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