Weigh In record (no journal entry) for 28 March 2024
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 74.71g | Prot: 59.29g | Carbs: 227.21g.
Breakfast: AH Yoghurt Turkse Stijl, Limoensap, Eat Natural Noten en Zaden, Vita Coco Kokos Water, Gimber Gember Concentraat, Alpro Sojamelk, Vers Geperst Sinaasappelsap. Lunch: Croissant, C1000 Jonge Goudse Kaas 48+, Leksands Zuurdesem, AH Zachte Bruine Bolletjes, AH Goudse Kaas Jong Belegen 48+. Dinner: Hello Fresh Gnocchi Bolognese met Oude Kaas. Snacks/Other: Peijnenburg Ontbijtkoek Gember, Medjool Dadels, AH Snoeptomaatjes, AH Hoorntje Karamelroomijs. more...
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Gaining 3.5 kg a Week
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