Weigh In record (no journal entry) for 28 March 2024
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 75.79g | Prot: 168.19g | Carbs: 128.63g.
Lunch: Tomater, Coop Räkor utan Skal, Kokt Ägg, Kavli Lätt Majonäs, Pågen Roast’N Toast. Dinner: Foodbox Beef Burger, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Gouda Ost, Rostat Vitt Bröd, Tyngre Proteinpudding, Arla Port Salut, Vitt Bröd, Arla Keso Naturell 4%, Arla Mild Kvarg Vanilj. more...
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Losing 0.5 kg a Week
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frifaktura's Weight History
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