ValentinaHl's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

46 kg Lost so far: 1.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1453 kcal

Fat: 46.72g | Prot: 51.59g | Carbs: 67.38g. Breakfast: Сарафаново Био Творог Клубника, Кофе. Dinner: Медовик, Свиные Ребрышки, Утиное Мясо, Салат из Свеклы с Чесноком, Narnari Вино Киндзмараули. Snacks/Other: Черкизовский Сальчичон, Радость Вкуса Сыр Лёгкий 35%, Кофе с Сахаром. more...

1306 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ValentinaHl's Journal, 28 Mar 24

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ValentinaHl's Weight History