Weigh In record (no journal entry) for 28 March 2024
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 46.46g | Prot: 70.96g | Carbs: 178.41g.
Breakfast: Milbona High Protein Pudding Hazelnut. Lunch: Cakegebakje, Golden Seafood Gerookte Zalm in Sneetjes, Philadelphia Original, Bruine Boterham, Deli Cata Paaseitje Extra Puur. Dinner: M&M's Chocolate CHOCO Eggs , Bellarom Cappuccino Classic, Geen Merk Wok met Kippengyros en Groenten. Snacks/Other: Côte D'or Paaseitjes Mix (Melk & Puur Praliné), Nescafé Gold Caramel Latte, Activia Perzik 0%, Maltesers Maltesers Dark (65% Cocoa), Klene Suikervrij Honingbijtjes, Nescafé Amaretto LATTE, Bolletje Graanreep Cranberry, Mentos Mint, Deli Cata Paaseitje . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|