Weigh In record (no journal entry) for 28 March 2024
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 32.07g | Prot: 140.86g | Carbs: 201.64g.
Breakfast: 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal. Lunch: Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Schär Pizza Base Gluten Free, Sugo senza Carne. Dinner: Myprotein Avena Istantanea, Pro Labs Whey Iso Cioccolato. Snacks/Other: Pernigotti Ovetti Assortiti, Perugina Grifo al Latte, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Perugina Rossana, Kumquat, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal. more...
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Losing 0.7 kg a Week
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