Weigh In record (no journal entry) for 28 March 2024
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84.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.07g | Prot: 63.05g | Carbs: 151.68g.
Breakfast: Gourmet Müsli, MILSANI Skyr, SPAR Enjoy Obsttasse, Grandessa Blütenhonig, Natur Aktiv Bio Chia Samen. Lunch: Knorr Knoblauch-Rahm Suppe, Clever Backerbsen, Spargel, Lungenbraten, Hofer Farmerschinken, Thomy Sauce Hollandaise, Bratkartoffeln, Gouda. more...
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Gaining 0.7 kg a Week
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Helmut Lutz's Weight History
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