Weigh In record (no journal entry) for 28 March 2024
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101 kg
Lost so far: 18.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.87g | Prot: 52.21g | Carbs: 89.06g.
Breakfast: Aldi Magere Rauwe Ham, Water, Thee, AH Zuurkool. Lunch: Eendenvlees, AH Rode Kool met Appel, AH Sweet Palermo Rode Puntpaprika. Dinner: Streeckgenoten Hausmacher, Bolletje Wit. Snacks/Other: Wonton, Cup-A-Soup Rundvlees, Thee, Water, Sinaasappelen. more...
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Gaining 0.2 kg a Week
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f.j.bolt's Weight History
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