Weigh In record (no journal entry) for 28 March 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 55.26g | Prot: 159.83g | Carbs: 220.35g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Lien Ying Kokosmilch, Zwiebeln, Aldi Paprika, Gut & Günstig Basmati Reis, Landjunker Hähnchenbrustfilet Teilstück. Dinner: DM Bio Rote Linsen Fusilli. Snacks/Other: Daily Kitchen Chicken Cruncher Cornflakes. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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