Weigh In record (no journal entry) for 28 March 2024
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112.9 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 137.63g | Prot: 242.20g | Carbs: 263.86g.
Breakfast: Egg, Aldi Breakfast Pork Patties, White Bread . Lunch: Lettuce Salad with Assorted Vegetables, Tesco Value Coleslaw, Chicken Breast Meat (Roasted, Cooked). Dinner: Onions , Egg, Veetee Long Grain Rice, Olive Oil, Honey, Chicken Breast Meat (Roasted, Cooked), Minced Garlic. Snacks/Other: Mayonnaise , Country Store Steak Cut Chips , Trattoria Alfredo Take Away Double Pepperoni Pizza. more...
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Losing 0.2 kg a Week
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jaygwyer's Weight History
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