Weigh In record (no journal entry) for 28 March 2024
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56.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 48.39g | Prot: 22.11g | Carbs: 119.70g.
Breakfast: Coca-Cola Кока-Кола Зеро, Мираторг Лазанья с Ветчиной и Сыром в Томатном Соусе. Dinner: Coca-Cola Кока-Кола Зеро, Кухня без Границ Биг Ланч. Snacks/Other: Ичня Сгущенка, Яшкино Круасан. more...
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Losing 0.7 kg a Week
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