Weigh In record (no journal entry) for 28 March 2024
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107.9 kg
Lost so far: 1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 73.07g | Prot: 137.87g | Carbs: 160.79g.
Breakfast: Porridge. Lunch: Tomatoes, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Fried Egg without Fat, Tesco Smoked Bacon Rashers, Bertinet Bakery Sourdough Bread. Dinner: Organix Mangetout, Green Beans, Broccoli Florets, Snow or Sugar Snap Peas , Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Loacker Chocolate Wafers, Danone Oykos Blueberry, White Grapes. more...
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Losing 0.9 kg a Week
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hariton06's Weight History
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