Weigh In record (no journal entry) for 28 March 2024
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 9.92g | Prot: 65.66g | Carbs: 73.70g.
Breakfast: Core Power Elite Chocolate Protein Shake, Bagel with Cream Cheese. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Apples. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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