Weigh In record (no journal entry) for 10 June 2015
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88.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 36.91g | Prot: 116.06g | Carbs: 78.25g.
Breakfast: ICA Kokt Skinka, Arla Lätt A-Fil Naturell, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. Lunch: ICA Köttbullar, Körsbärstomater, Wasa Sport, Nescafe Cappuccino. Dinner: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Körsbärstomater, ICA Grillad Kyckling Pålägg. Snacks/Other: Fun Light Orange. more...
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3119 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 9 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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Mickel64's Weight History
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