Weigh In record (no journal entry) for 28 March 2024
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92 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 25.95g | Prot: 170.97g | Carbs: 173.46g.
Breakfast: 福樂 一番鮮優質鮮乳(低脂), ON 分離乳清蛋白營養補充粉(香草風味), 雞蛋（整個）. Lunch: 正逢 螺絲麵, 炒杏鮑菇, 炒空心菜, 雞胸肉（油炸或煎）, Costco 蝦仁, 雞蛋（整個）. Dinner: 金豐盛 古早味香滷嫩雞胸, 全家 海之味漁夫飯. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味). more...
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Gaining 1.6 kg a Week
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Ethan.Yang's Weight History
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