Weigh In record (no journal entry) for 28 March 2024
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 43.47g | Prot: 51.39g | Carbs: 93.15g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Pão Francês, Poços de Caldas Requeijão Cremoso, Ovo. Dinner: Lacta Chocolate Intense Menta 60%. Snacks/Other: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Dux Whey Protein Concentrado Chocolate (112g), Banana. more...
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Losing 0.6 kg a Week
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