Weigh In record (no journal entry) for 28 March 2024
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85 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 68.20g | Prot: 152.71g | Carbs: 135.55g.
Breakfast: Café, Queijo Mozzarella, Ovo Frito sem Gordura, Wickbold Pão de Forma 100% Integral, Mamão Papaia. Lunch: Linguado no Forno ou Grelhado, Brócolis Cozido, Alface, Aipim (Cozido). Dinner: Boa Nata Queijo Minas Padrão, Frango Desfiado, Ovo. Snacks/Other: Pasta de Amendoim, Morangos, Quaker Aveia em Flocos, Carrefour Uva sem Sementes, Dr. Peanut Pasta de Amendoim de Avelã (20g), Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado. more...
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Losing 3.8 kg a Week
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Renata Pasche's Weight History
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