Dogcatcher1's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

74.4 kg Lost so far: 14.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

807 kcal

Fat: 45.44g | Prot: 35.96g | Carbs: 69.12g. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Johnsonville Sweet Italian Sausage, Chicken Express Fried Chicken Gizzard. more...

2359 kcal

Exercise: Sewing - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dogcatcher1's Journal, 28 Mar 24

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Dogcatcher1's Weight History