Weigh In record (no journal entry) for 27 March 2024
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 53.39g | Prot: 154.78g | Carbs: 89.33g.
Lunch: Latvijas Maiznieks Rabarberu Kūka, Valdo Гречка, Перец Болгарский, Rimi Olas, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Siera Nams 10% Siers. Dinner: Перец Болгарский, Dimdiņi Štovēti Kāposti, Rimi Smoked Sprats, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Siera Nams 10% Siers. more...
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Losing 4.2 kg a Week
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Alisawas's Weight History
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