Weigh In record (no journal entry) for 28 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 67.50g | Prot: 222.11g | Carbs: 155.84g.
Breakfast: Orangensaft, Vollkornbrot, Nutella Nutella, Banane, Mandarine, Äpfel. Lunch: Hähnchenbrustfilet, Rinderhackfleisch, Zucchini, Kaffee mit Milch. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Vollkornbrot, Butter, Käse, Rinderhackfleisch, Zucchini, Rote Paprika, Radieschen, Saure Gurken, OceanSea Alaska-Seelachsfilet, Ja! Magerquark, Whey Protein. more...
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2719 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nsaagentcutlerjay's Weight History
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